Weigh In record (no journal entry) for 18 October 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2243 kcal
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Fat: 60.59g | Prot: 94.49g | Carb: 331.38g.
Breakfast: Oscar Mayer Traditional Bacon, Thomas' Bagel Thins - Plain, Egg, Albertsons Hard Boiled Egg Whites, Kraft Singles American Cheese. Lunch: KFC Macaroni & Cheese (Individual), Togo's BBQ Beef Sandwich (Regular). Dinner: Welch's Fruit Snacks Mixed Fruit, Icee Cherry Icee, Papa Gino's Xlarge Cheese Pizza. more...
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2017 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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