Weigh In record (no journal entry) for 18 October 2014
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261.8 lb
Lost so far: 33.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1111 kcal
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Fat: 37.64g | Prot: 119.83g | Carb: 81.49g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chiquita Apple and Grape Bites, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Chiquita Red Apple Bites, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Meatballs with Sauce (Mixture). more...
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losing 2.8 lb a week
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