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Now I am in Day 3, this diet is doable, hunger pains here and there but I dont feel headaches or too hungry where I just need to eat.
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2014:
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996 kcal
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Fat: 48.49g | Prot: 51.66g | Carb: 93.72g.
Breakfast: Beachbody Shakeology - Strawberry, Bananas. Lunch: Beachbody Shakeology - Strawberry. Snacks/Other: Fruit Cocktail or Mix, Kroger Chicken Salad, Airborne Lemon Lime Formula. more...
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losing 12.6 lb a week
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