Weigh In record (no journal entry) for 10 October 2022
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159.6 lb
Lost so far: 5.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1616 kcal
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Fat: 69.90g | Prot: 55.13g | Carb: 189.92g.
Breakfast: Ketchup , Potato, Bacon, Egg, Coffee, Milk. Lunch: Tangerines (Mandarin Oranges), Milk, Rimi Uzpūtenis Aveņu. Dinner: Bacon, Dimdiņi Štovēti Kāposti , Potato Gnocchi. Snacks/Other: Potato Chips, Danone Actimel. more...
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gaining 3.1 lb a week
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zane_all's weight history
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