Weigh In record (no journal entry) for 17 October 2014
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262.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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957 kcal
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Fat: 18.63g | Prot: 100.17g | Carb: 116.65g.
Breakfast: Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Chiquita Apple and Grape Bites. Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Publix Red Bell Pepper, Tanimura & Antle Celery, Tomatoes, Almonds , Cucumber (with Peel) . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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losing 8.4 lb a week
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