Weigh In record (no journal entry) for 09 October 2022
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194.0 lb
Lost so far: 26.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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796 kcal
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Fat: 57.77g | Prot: 55.08g | Carb: 15.46g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Publix Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 7.0 lb a week
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