Weigh In record (no journal entry) for 08 October 2022
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195.0 lb
Lost so far: 25.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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821 kcal
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Fat: 57.75g | Prot: 64.30g | Carb: 15.46g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Farmer John Pork Spare Ribs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 1.4 lb a week
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