Weigh In record (no journal entry) for 06 October 2022
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1432 kcal
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Fat: 61.63g | Prot: 55.76g | Carb: 173.95g.
Breakfast: Muesli (Dried Fruit and Nuts) , Greek Yogurt, Coffee, Milk. Lunch: Pickles, Ketchup , Potato, Bacon, Fried Egg. Dinner: Butter Cake, Cauliflower , Valdo Pērļu Grūbas, Fried Battered Salmon. Snacks/Other: Almonds , Avenei Kokosriekstu-Ogu Saldējums. more...
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gaining 3.1 lb a week
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