Weigh In record (no journal entry) for 06 October 2022
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217.6 lb
Lost so far: 11.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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228 kcal
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Fat: 7.42g | Prot: 16.26g | Carb: 23.35g.
Breakfast: 다도락 훈제연어, 삼립 로만밀식빵. more...
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gaining 1.5 lb a week
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