jojo1956's Journal, 05 October 2022

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Weigh In record (no journal entry) for 05 October 2022

195.8 lb Lost so far: 24.3 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:

387 kcal

Fat: 20.86g | Prot: 33.79g | Carb: 18.00g. Lunch: WonderSlim Pudding/Shake - Mocha Cream. Dinner: Grilled Chicken. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2280 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jojo1956's Journal, 05 October 2022

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