Weigh In record (no journal entry) for 05 October 2022
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202.1 lb
Lost so far: 13.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2017 kcal
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Fat: 60.04g | Prot: 82.61g | Carb: 301.62g.
Breakfast: Sugar, Strawberries , Blueberries , Plain Yogurt (Whole Milk) , Whole Wheat Bread, Boiled Egg. Lunch: Salmon, Cooked Green Peppers and Onions (Fat Added in Cooking), French Fried Potatoes (All Types, Salt Added, Frozen) . Snacks/Other: Strawberries , Milk Chocolate Candies , Wonder Enriched White Bread, Honey , Apples , Bananas , Post Cocoa Pebbles Cereal, Plain Yogurt (Whole Milk) , Hershey's Milk Chocolate. more...
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losing 1.6 lb a week
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