JORGE MAIA's Journal, 05 October 2022

Weigh In record (no journal entry) for 05 October 2022

218.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:

553 kcal

Fat: 34.26g | Prot: 55.15g | Carb: 2.84g. Breakfast: Copacol Filé de Tilápia, Ovo (Inteiro). Snacks/Other: Ovo Cozido. more...

3139 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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JORGE MAIA's weight history