Weigh In record (no journal entry) for 15 October 2014
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263.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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817 kcal
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Fat: 17.15g | Prot: 96.78g | Carb: 75.69g.
Breakfast: Dairy Fresh Half and Half, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chiquita Apple and Grape Bites. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Almonds , Publix Red Bell Pepper, Tanimura & Antle Celery, Tomatoes. Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 11.9 lb a week
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