Weigh In record (no journal entry) for 05 October 2022
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2100 kcal
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Fat: 97.82g | Prot: 62.02g | Carb: 241.22g.
Breakfast: Coffee, Milk, Baltais Ekoloģiskais Dzeramais Jogurts Ar Mellenēm. Lunch: Lido Cāļa Pastete, White Bread . Dinner: Dimdiņi Štovēti Kāposti , Potato, Smoked Pork Sausage. Snacks/Other: Raffaello Raffaello, Peaches (Drained, Heavy Syrup, Canned) . more...
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losing 4.6 lb a week
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