Weigh In record (no journal entry) for 03 October 2022
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180.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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563 kcal
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Fat: 26.06g | Prot: 43.88g | Carb: 10.62g.
Dinner: Flying Embers Hard Kombucha, Apples , Plain Yogurt, Sour Cream, Cucumber (with Peel) , Navalmoral Manchego Cheese, Boiled or Steamed Crayfish. more...
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steady weight
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