Weigh In record (no journal entry) for 03 October 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1585 kcal
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Fat: 71.34g | Prot: 65.28g | Carb: 171.06g.
Breakfast: Smoked Salmon, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk, Jaunpils Pudiņš Karameļu. Lunch: Hard Parmesan Cheese, Pickles, Spaghetti, Fried Egg. Dinner: Ketchup , Tomato Soup, Cheese, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Snacks/Other: Raffaello Raffaello. more...
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gaining 0.1 lb a week
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