Weigh In record (no journal entry) for 04 October 2022
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1561 kcal
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Fat: 56.57g | Prot: 71.22g | Carb: 191.65g.
Breakfast: Kaija Siļķu Fileja Eļļā, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Kanēļa Smalkmaizīte, Coconut Pudding. Dinner: Pasta with Meat Sauce. more...
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losing 4.6 lb a week
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