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KualityE
Journal
14 Oct 14
KualityE's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
261.0 lb
Lost so far:
37.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
915 kcal
Fat: 20.01g | Prot: 30.29g | Carb: 163.06g.
Breakfast:
Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, Coffee, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Kidney Beans (Canned).
more...
3381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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