jojo1956's Journal, 03 October 2022

196.6 lb Lost so far: 23.5 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 39.12g | Prot: 56.30g | Carb: 56.00g.   Breakfast: American Licorice Original Red Twists Redvines Licorice. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Steak (Lean and Fat Eaten), Great Value Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Whisps Parmesan Cheese Crisps (Pack). more...

2289 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...