|
What? I never really thought I would drop this low. 😊😀😁😎
|
130.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1191 kcal
|
Fat: 31.98g | Prot: 63.68g | Carb: 176.41g.
Breakfast: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: World Classics White Chicken Chili with Beans. Dinner: Simply Enjoy Grilled Zucchini, Cooked Asparagus (from Fresh), Sweet Potato, World Classics White Chicken Chili with Beans. Snacks/Other: Trader Joe's Beef Jerky, Fresh & Easy Kettle Corn, Watermelon , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|