FallenAngel_86's Journal, 03 October 2022

I did it! I am officially a healthy weight for my height 😁

135.5 lb Lost so far: 105.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 7.06g | Prot: 28.75g | Carb: 115.60g.   Breakfast: Pepsi Pepsi Max. Lunch: Wrigley's Extra Spearmint Sugarfree Gum, Pepsi Pepsi Max, Twiglets Twiglets (45g), Pepsi Pepsi Max. Dinner: Tesco Sunflower Oil Spray, Tesco Garlic Seasoning, Aldi Basa Fillets, Tesco Red Onions, Green Peppers, Asda Crunchy & Sweet Carrots, Morrisons Fresh Broccoli, Tesco Spring Onions , Morrisons Wild Rocket. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 27 minutes, Housework - 3 hours and 18 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...