Weigh In record (no journal entry) for 02 October 2022
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197.0 lb
Lost so far: 23.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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550 kcal
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Fat: 35.43g | Prot: 37.29g | Carb: 21.53g.
Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Whole Milk Mozzarella Cheese. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack), Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 4.2 lb a week
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