Weigh In record (no journal entry) for 09 June 2011
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171.2 lb
Lost so far: 137.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1211 kcal
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Fat: 26.38g | Prot: 63.38g | Carb: 178.38g.
Breakfast: half and half, skim milk, Coffee, Fiber One Original, fage. Lunch: great value pepper jack cheese, VILL HRT 12 GRN. Dinner: fat free sour cream, Spanish Style Ready Rice, Thick & Chunky Salsa - Hot, tomato, Lettuce, whole wheat enchilda donna. Snacks/Other: high fiber with blueberries, kemps frozen yogurt, mini short cake donna. more...
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losing 5.4 lb a week
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