Weigh In record (no journal entry) for 30 September 2022
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196.8 lb
Lost so far: 23.3 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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882 kcal
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Fat: 50.07g | Prot: 73.49g | Carb: 28.85g.
Lunch: Scrambled Egg . Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Pepperoni, Cello Whisps Cheddar Cheese Crisps. more...
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gaining 7.0 lb a week
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