Weigh In record (no journal entry) for 29 September 2022
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195.8 lb
Lost so far: 24.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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634 kcal
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Fat: 29.87g | Prot: 70.18g | Carb: 31.96g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Del Monte Sweet Peas, Baked or Broiled Salmon. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Cello Whisps Parmesan Cheese Crisps (Pack), Mayonnaise . more...
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losing 4.2 lb a week
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