Weigh In record (no journal entry) for 28 September 2022
|
161.0 lb
Lost so far: 88.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
1195 kcal
|
Fat: 72.60g | Prot: 58.36g | Carb: 91.86g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Bacon, Carrington Farms MCT Oil Powder, Folgers French Roast Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Great Value Muenster Cheese. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Primal Kitchen Mayo with Avocado Oil, Ocean Spray Cranraisins, Dijon Mustard, Baby Spinach, Fisher Pecan Halves. Dinner: Deutsche Kuche German Style Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, No Name California Blend Frozen Mixed Vegetables, Dijon Mustard. Snacks/Other: Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted, Bananas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|