jojo1956's Journal, 28 September 2022

196.4 lb Lost so far: 23.7 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 48.64g | Prot: 46.27g | Carb: 35.95g.   Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Scrambled Egg . Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Whisps Cheddar Cheese Crisps (Pack). more...

2287 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...