Weigh In record (no journal entry) for 11 October 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2009 kcal
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Fat: 106.74g | Prot: 84.24g | Carb: 186.74g.
Breakfast: Minute Maid 100% Orange Juice, Albertsons Hard Boiled Egg Whites, General Mills Chex Honey Nut Cereal, Garelick Farms 2% Reduced Fat Milk. Lunch: Market Basket Steak Tips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Burger King French Fries (Medium). Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Lindt Lindor Truffle Balls, David Seeds Roasted & Salted Sunflower Kernels. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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2386 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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