jojo1956's Journal, 27 September 2022

196.8 lb Lost so far: 23.3 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 46.75g | Prot: 49.30g | Carb: 57.46g.   Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Chuck Pot Roast. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Enlightened Vanilla Milk Chocolate Bar, Calavo Avocado. more...

2292 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...