Weigh In record (no journal entry) for 25 September 2022
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197.0 lb
Lost so far: 23.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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899 kcal
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Fat: 45.21g | Prot: 43.01g | Carb: 88.96g.
Lunch: Scrambled Egg . Dinner: Delish Shrimp Alfredo. Snacks/Other: Enlightened Vanilla Milk Chocolate Bar, American Licorice Original Red Twists Redvines Licorice. more...
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losing 1.4 lb a week
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