Weigh In record (no journal entry) for 23 September 2022
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1540 kcal
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Fat: 71.50g | Prot: 97.00g | Carb: 133.00g.
Breakfast: Triscuit Crackers Original, Hautly String Cheese. Lunch: Gardetto's Original Recipe Snack Mix (49g), Healthy Choice Zero Verde Chicken. Dinner: Culver's Garden Fresco Salad, Marketside Meatball Marinara Sub. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 0.5 lb a week
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