Weigh In record (no journal entry) for 24 September 2022
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197.2 lb
Lost so far: 22.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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720 kcal
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Fat: 46.34g | Prot: 39.29g | Carb: 46.62g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Whole Milk Mozzarella Cheese. Dinner: Fresh & Easy Beef Fajitas, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Hershey's York Sugar Free Peppermint Patties, Whisps Cheddar Cheese Crisps (Pack), Enlightened Vanilla Milk Chocolate Bar. more...
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losing 1.4 lb a week
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