Weigh In record (no journal entry) for 24 September 2022
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1136 kcal
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Fat: 51.20g | Prot: 36.41g | Carb: 133.90g.
Breakfast: Green Foods Organic Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Lunch: Extra Virgin Olive Oil, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Bell Peppers, Fried Egg. Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. more...
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losing 2.1 lb a week
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