jojo1956's Journal, 23 September 2022

197.4 lb Lost so far: 22.7 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 40.06g | Prot: 39.81g | Carb: 53.84g.   Lunch: Belfonte Nonfat Cottage Cheese. Dinner: Reese's Peanut Butter Cup, Scrambled Egg , Baker's Corner Baking Mix. Snacks/Other: Low Sodium Mozzarella Cheese, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2299 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...