Weigh In record (no journal entry) for 22 September 2022
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1881 kcal
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Fat: 73.52g | Prot: 75.27g | Carb: 237.78g.
Breakfast: Half and Half Cream, H.T. Traders Demerara Sugar, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Carrots, Farmers Market Mini Cucumber, Celery. Dinner: Chicken Empanadas, Augason Farms Potato Gems, Great Value Shredded Mild Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, Sour Cream, Tostitos Medium Salsa, Flour Tortillas, Extra Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 17.5 lb a week
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