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What a beautiful day!
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132.1 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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864 kcal
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Fat: 35.05g | Prot: 37.96g | Carb: 119.84g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Hidden Valley Ranch Avocado, 365 Dark Red Kidney Beans, Publix Red Bell Pepper, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Millville Bran Flakes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Original Beef Jerky, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Post Grape-Nuts Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.4 lb a week
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