jojo1956's Journal, 21 September 2022

197.6 lb Lost so far: 22.5 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 59.53g | Prot: 57.72g | Carb: 42.37g.   Lunch: Scrambled Egg , Cheddar Cheese (Reduced Fat) . Dinner: Green String Beans, Kirkland Signature Chicken Thighs. Snacks/Other: Benton's Keto Chocolate Chip Cookies, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...

2301 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...