Weigh In record (no journal entry) for 20 September 2022
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341.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1022 kcal
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Fat: 49.28g | Prot: 38.91g | Carb: 97.62g.
Lunch: Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Hello Fresh Hoisin-Glazed Pork Tenderloin. more...
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gaining 0.6 lb a week
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