Weigh In record (no journal entry) for 18 September 2022
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199.4 lb
Lost so far: 20.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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705 kcal
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Fat: 48.15g | Prot: 44.74g | Carb: 34.46g.
Lunch: IHOP Fried Eggs. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Enlightened Vanilla Milk Chocolate Bar. more...
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losing 5.6 lb a week
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