Weigh In record (no journal entry) for 18 September 2022
|
174.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
40 kcal
|
Fat: 2.75g | Prot: 1.25g | Carb: 3.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Green Foods Organic Matcha Green Tea. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|