AVermette's Journal, 07 June 2011

207.5 lb Lost so far: 5.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

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1482 kcal

Fat: 53.26g | Prot: 104.05g | Carb: 167.39g.   Breakfast: All Bran Buds, Cream (Half & Half), Coffee, milk. Lunch: broccoli, carrots, rice noodle. Dinner: Mushrooms, Endive, Tomatoes, Mixed Field Greens, Cucumber (with Peel), Olive Oil, Sweet Red Peppers. Snacks/Other: 1% Fat Milk, advanced whey, quaker granola bar, pita chips, cheese strings. more...

2887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...