Weigh In record (no journal entry) for 17 September 2022
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200.2 lb
Lost so far: 19.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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790 kcal
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Fat: 42.50g | Prot: 48.00g | Carb: 65.00g.
Lunch: WonderSlim Vanilla Protein Shake. Dinner: Chick-fil-A Grilled Market Salad with Grilled Filet (Cold). Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...
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steady weight
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jojo1956's weight history
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