phatmanxxl's Journal, 11 August 2009

ozark fitness center renewed membership 1yr

157.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 17.84g | Prot: 41.06g | Carb: 128.70g.   Breakfast: nony. Lunch: Fat Free Milk, Fruit Whirls. Dinner: cheeseburger on bun. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Pink Salmon. more...

2789 kcal

Activities & Exercise: gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...