Weigh In record (no journal entry) for 13 September 2022
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201.0 lb
Lost so far: 19.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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450 kcal
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Fat: 30.26g | Prot: 19.90g | Carb: 38.79g.
Lunch: Fried Egg. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Rao's Homemade Pizza Sauce, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 4.2 lb a week
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