Weigh In record (no journal entry) for 03 October 2014
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1322 kcal
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Fat: 34.39g | Prot: 109.66g | Carb: 153.04g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: McDonald's Cheeseburger, Extra Virgin Olive Oil, Broccoli, Boar's Head EverRoast Oven Roasted Chicken Breast, Publix Red Bell Pepper, Naturally Fresh Ginger Dressing, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Yoplait Light Fat Free Yogurt - Red Raspberry. Snacks/Other: Quaker Rice Cakes - White Cheddar, Yoplait Greek 100 Yogurt - Boston Cream Pie, Quaker Rice Cakes - White Cheddar, Dannon Light & Fit Greek - Blueberry, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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losing 2.8 lb a week
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