Weigh In record (no journal entry) for 12 September 2022
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1249 kcal
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Fat: 37.11g | Prot: 46.74g | Carb: 183.18g.
Breakfast: Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bell Peppers, Ground Bison Meat (Cooked, Pan-Broiled) , Penne, Signature Reserve Pasta Sauce. Snacks/Other: Orange Juice , Pepperidge Farm Milano Cookies - Double Milk Chocolate, Twix Twix (Fun Size), Gummy Bears. more...
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gaining 0.3 lb a week
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