jojo1956's Journal, 12 September 2022

200.4 lb Lost so far: 19.7 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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550 kcal

Fat: 24.00g | Prot: 63.00g | Carb: 51.00g.   Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Lewis Bake Shop Keto Bread. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Enlightened Vanilla Milk Chocolate Bar. more...

2334 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...