Weigh In record (no journal entry) for 11 September 2022
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200.8 lb
Lost so far: 19.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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607 kcal
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Fat: 45.89g | Prot: 39.00g | Carb: 7.59g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Saltine Crackers. more...
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gaining 1.4 lb a week
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