jojo1956's Journal, 09 September 2022

201.4 lb Lost so far: 18.7 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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565 kcal

Fat: 25.36g | Prot: 29.93g | Carb: 61.26g.   Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Lily's Semi-Sweet Style Baking Chips, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2345 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...