jojo1956's Journal, 08 September 2022

202.0 lb Lost so far: 18.1 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 44.53g | Prot: 56.38g | Carb: 30.33g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked String Beans (Fat Added in Cooking). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Lily's Semi-Sweet Style Baking Chips, Great Value Fried Pork Skins. more...

2352 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...